Month: December 2022

You will never truly know yourself unless you spend genuine time with yourself. Why is spending time alone important? It’s important because it’s scary. It’s scary because it’s meaningful. There are some fundamental truths about spending time alone which are inescapable in the pursuit of a happy life. Being alone is time well spent if… Continue reading Why is spending time alone so important to me

The posts I have written so far have solely focused on my past experiences in therapy. Today, I wanted to look more at the present and into the future. I want to share the meaningful lessons I learnt from my experience and how it applies to my everyday life. It was one thing for me… Continue reading Defined By Our Values.